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Question 20.3 – Chronic Pain & Food:

  • Review on the 3 ways food can promote pain and inflammation in your body
  • 3: Carrying excess weight which promotes ____________.

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Question 20.2 – Chronic Pain & Food:

  • Review on the 3 ways food can promote pain and inflammation in your body
  • 2: Over consuming foods high in ____________ which promotes inflammation.

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Question 1 – Chronic Pain & Food:

  • Being an ____________ healthcare consumer means making better choices with improved outcomes.

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Question 20.1 – Chronic Pain & Food:

  • Review on the 3 ways food can promote pain and inflammation in your body
  • 1: Consuming a ____________ diet leading to impaired circulation.

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Question 19 – Chronic Pain & Food:

  • Fat cells (excess body weight) also promote ____________in the body.

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Question 18 – Chronic Pain & Food:

  • Animal foods, including oily fish like salmon, are naturally high in ____________ which promotes chronic inflammation in the body.

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Question 17 – Chronic Pain & Food:

  • Name three vegetables that have more protein than skim milk, eggs, and hamburger: ____________, ____________, and ____________.

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Question 16 – Chronic Pain & Food:

  • Plants do not have ____________ and they are a good source of ____________.

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Question 15 – Chronic Pain & Food:

  • Animal foods are naturally HIGH in ____________ and ____________ fats.

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Question 14 – Chronic Pain & Food:

  • What has more than twice the amount of fat than lean beef?