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Question 20 – Movement & Aging:

  • You must __________ until your body behaves.

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Question 19 – Movement & Aging:

  • Inefficient strength in major muscle groups in one or more of the __________ of motion results in injury and chronic pain.

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Question 18 – Movement & Aging:

  • __________ exercises are a not functional activity.

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Question 17 – Movement & Aging:

  • Your body moves in __________ planes of motion.

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Question 16 – Movement & Aging:

  • Flexibility training improves __________ range of motion.

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Question 15 – Movement & Aging:

  • 25-50 calories/day maintains one pound of __________ and 2 calories/day maintains one pound of _________.

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Question 14 – Movement & Aging:

  • __________ training builds muscle and bone density. If not exercising as you age, you will lose 6.6 pounds of muscle mass per __________.

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Question 13 – Movement & Aging:

  • Aerobic training strengthens your __________ system.

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Question 12 – Movement & Aging:

  • Three types of exercise: __________, strength, and flexibility.

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Question 11 – Movement & Aging:

  • Sarcopenia is the decline of __________ mass with increasing body __________ mass that occurs due to lack of exercise as we age.