When you are watching tv or on your computer at home, set your phone to go off every 30 minutes for 3 evenings in a row and document how different you feel at bedtime and if your sleep changes. Once you have documented 3 consecutive evenings, mark this lesson complete.
Determine your favorite movement/exercise that you will do consistently. If you don’t currently exercise, try at least 2 different ways to move this week. Once determined, mark this lesson complete.
Examples: walking, stationary bike, Move Without Pain Private Club Movement Class #1.