This module covers important basics behind how exercise can directly impact lifespan and quality of aging, including bone health and muscle strength. If you have issues such as incontinence, difficulty getting on and off the floor, fuzzy memory, low bone density, or you sit many hours a day, you will want to complete this module. While pain is not mentioned, once you have completed this module, you will understand the basics of how exercise affects your bone density, muscle size, brain health, pelvic floor function, lifespan, AND your ability to maintain your independence as you age.
This module includes:
- 34-minute video to watch
- 7 page PDF to read
- 20 question quiz to complete
- 5 items that will challenge you to address dietary concerns related to pain throughout the month