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Pain & Weight Part 1

Pain & Weight Part 1

  • eileen
  • 3/1000 Students
  • Weight
  • 8 Items /1 Quizzes

This is the first of a 2-part presentation that covers important basics behind how excess weight can directly impact chronic pain and inflammation in your body. If you have not yet achieved ideal weight and you have issues such as joint pain, fibromyalgia, osteoarthritis, difficulty sleeping, sleep apnea or pain sensitivity, you will want to complete this module. Once you have completed this module, you will understand the basics of how excess weight affects your risk of OA, low back pain, and much more. You will also learn how food, movement, and weight loss can help to positively impact many of these issues.

This module includes:

  • 24-minute video to watch
  • 7 page PDF to read
  • 20 question quiz to complete
  • 5 action items that will challenge you to apply healthy strategies to achieve a healthy weight
  • 6 question summary to complete
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Additional Details

  • Middle
  • 4 Weeks
  • 10 points
  • March 4, 2021 5:23 pm
Contents

Pain & Weight Part 1 - Learning Materials

2 Lessons / 1 Quizes
Pain & Weight Part 1- Video
Pain & Weight Part 1- Quiz 10 points 180m
Pain & Weight Part 1 - Article 10 points

Pain & Weight Part 1 - Action Items

5 Lessons / 0 Quizes
Determine your body mass index 2 points
Replace caloric beverages (soda, juice, etc.) with filtered water for one week. 2 points
Increase your activity level by exercising for 30-45 minutes 5 days in one week. 2 points
Eat high fiber, low calorie foods until full 4-5 times/day for one week. 2 points
Ensure a minimum of 7 hours of sleep each night for one week. 2 points

Pain & Weight Part 1 - Final Submission

1 Lessons / 0 Quizes
Pain & Weight Part 1 - Summary 10 points
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