Skip to content

Chronic Pain & Food – Part 1

Chronic Pain & Food – Part 1

  • eileen
  • 20/1000 Students
  • Nourishment
  • 9 Items /1 Quizzes

This module covers important basics behind how food can promote chronic pain in your body. If you have chronic pain, this is important information to know when making daily food choices and looking at new recipes. Ideally, once you have completed this module, you will be equipped to address chronic inflammation and impaired circulation as it relates to food.

This module includes:

  • 32-minute video to watch
  • 4 page PDF to read
  • 20 question quiz to complete
  • 6 action items that will challenge you to address dietary concerns related to pain throughout the month
Free
Enroll
You cannot enroll in this success module because you are not logged in.

Additional Details

  • Beginner
  • 4 Weeks
  • 10 points
  • December 18, 2020 3:50 pm
Contents

Chronic Pain & Food 1 - Learning

2 Lessons / 1 Quizes
Chronic Pain & Food 1 - Article 10 points
Chronic Pain & Food 1 - Video
Chronic Pain & Food - Quiz 10 points 180m

Chronic Pain & Food 1 - Action Items

6 Lessons / 0 Quizes
Replace junk food snacks with fresh fruit or other healthy alternatives. 2 points
Replace sodas, juices, with filtered water for an entire week. 2 points
Eat a salad with dinner a minimum of 4 times/week. 2 points
Cook 5 meals this month by using the water saute method instead of oil. 2 points
Plan a weekly menu with NO dairy products. 2 points
Make half of your meals healthy, complex starches/grains, and the other half veggies 5x/week for two weeks 2 points

Chronic Pain & Food 1 - Final Submission

1 Lessons / 0 Quizes
Chronic Pain & Food Part 1 - Summary 10 points
0.0
Average Rating
0%
0%
0%
0%
0%