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Water & Health

Water & Health

  • eileen
  • 10/1000 Students
  • Hydration
  • 9 Items /1 Quizzes

This module covers important basics behind how water intake can directly impact multiple systems in your body, including your energy level and weight loss. If you have issues such as constipation, fuzzy memory, even acne, you will want to complete this module. While pain is not mentioned, once you have completed this module, you will understand the basics of how dehydration affects your kidneys, your skin, your brain, your liver, your digestion, and your energy level.

This module includes:

  • 18 minute video to watch
  • 4 page PDF to read
  • 20 question quiz to complete
  • 6 action items that will challenge you to address dietary concerns related to pain throughout the month
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Additional Details

  • Beginner
  • 4 Weeks
  • 10 points
  • January 8, 2021 1:38 am
Contents

Water & Health - Learning

2 Lessons / 1 Quizes
Water & Health - Article 10 points
Water & Health - Video
Water & Health - Quiz 10 points 180m

Water & Health - Action Items

6 Lessons / 0 Quizes
Determine your ideal water intake based on your weight - half your body weight (pounds) in ounces of water. 2 points
Replace caffeinated and alcoholic beverages with filtered water for an entire week. 2 points
Drink 8 ounces of water upon waking every morning for two weeks. 2 points
Get a phone app for drinking water and follow it consistently for two weeks. 2 points
Write down your daily energy levels and water intake to see any effects for one week. 2 points
Drink 4 ounces of water every ½ hour for 3 days in a row. Divide the number of ounces you require by 16 and drink that amount every ½ hour. 2 points

Water & Health - Final Submission

1 Lessons / 0 Quizes
Water & Health - Summary 10 points
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