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Breath & Pain

Breath & Pain

  • eileen
  • 12/1000 Students
  • Breath
  • 8 Items /1 Quizzes

This module covers important basics behind how breathing can directly impact chronic pain, including muscle tension and spasm. Provides detailed instruction in 3 breathing strategies. If you have issues such as constant stress, stiffness, digestive issues, anxiety, worry, pain that comes and goes without rhyme or reason… you will want to complete this module. Once you have completed this module, you will understand the basics of how breath affects pain, muscle tension, relaxation, heart rate, digestion, vagus nerve function, healing & repair, and anxiety.

This module includes:

  • 27-minute video to watch
  • 5 page PDF to read
  • 20 question quiz to complete
  • 5 action items that will challenge you to learn new breathing strategies to address pain
  • 6 question summary to complete
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Additional Details

  • Middle
  • 4 Weeks
  • 10 points
  • February 11, 2021 2:38 pm
Contents

Breath & Pain - Learning

2 Lessons / 1 Quizes
Breath & Pain - Video
Breath & Pain - Article 10 points
Breath & Pain - Quiz 10 points 180m

Breath & Pain - Action Items

5 Lessons / 0 Quizes
Determine your mode of breathing. 2 points
Perform FOCUSED 3-dimensional breathing 3x/day three times this week. 2 points
Practice breathing 6 breaths/minute for 5 minutes a day for 4 days this week. 2 points
Take three 3-dimensional breaths every 30 minutes for 3 days in a row and document if this changes how you feel. 2 points
Compare which way of breathing best affects your pain when experienced. 2 points

Breath & Pain - Final Submission

1 Lessons / 0 Quizes
Breath & Pain - Summary 10 points
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