Movement & Aging
-
eileen
- 6/1000 Students
- Aging
- 8 Items /1 Quizzes
This module covers important basics behind how exercise can directly impact lifespan and quality of aging, including bone health and muscle strength. If you have issues such as incontinence, difficulty getting on and off the floor, fuzzy memory, low bone density, or you sit many hours a day, you will want to complete this module. While pain is not mentioned, once you have completed this module, you will understand the basics of how exercise affects your bone density, muscle size, brain health, pelvic floor function, lifespan, AND your ability to maintain your independence as you age.
This module includes:
- 34-minute video to watch
- 7 page PDF to read
- 20 question quiz to complete
- 5 items that will challenge you to address dietary concerns related to pain throughout the month
Contents
Movement & Aging - Learning Materials
2 Lessons / 1 Quizes
Movement & Aging - Article
10 points
Movement & Aging - Video
Movement & Aging - Quiz
10 points
180m
Movement & Aging - Action Items
5 Lessons / 0 Quizes
Determine your favorite movement/exercise that you will do consistently.
2 points
Exercise at least 3 days a week for two weeks in a row.
2 points
Adjust your workday (get creative) to include standing up regularly for tasks throughout the day
2 points
Set your phone to go off every 30 minutes. Stand up and do 10 back bends, 10 chair squats, and drink some water for 3 days.
2 points
Set your phone to go off every 30 minutes for 3 evenings in a row and document how different you feel at bedtime.
2 points
Movement & Aging - Final Submission
1 Lessons / 0 Quizes
Movement & Aging - Summary
10 points