Water & Health

Water on table

This module covers important basics behind how water intake can directly impact multiple systems in your body, including your energy level and weight loss. If you have issues such as constipation, fuzzy memory, even acne, you will want to complete this module. While pain is not mentioned, once you have completed this module, you will understand the basics of how dehydration affects your kidneys, your skin, your brain, your liver, your digestion, and your energy level.

This module includes:

  • 18 minute video to watch
  • 4 page PDF to read
  • 20 question quiz to complete
  • 6 action items that will challenge you to address dietary concerns related to pain throughout the month