This module covers important basics behind how breathing can directly impact chronic pain, including muscle tension and spasm. Provides detailed instruction in 3 breathing strategies. If you have issues such as constant stress, stiffness, digestive issues, anxiety, worry, pain that comes and goes without rhyme or reason… you will want to complete this module. Once you have completed this module, you will understand the basics of how breath affects pain, muscle tension, relaxation, heart rate, digestion, vagus nerve function, healing & repair, and anxiety.
This module includes:
- 27-minute video to watch
- 5 page PDF to read
- 20 question quiz to complete
- 5 action items that will challenge you to learn new breathing strategies to address pain
- 6 question summary to complete